This issue is discussed in almost every classical text in detail which shows that our Rishis (sages) were also aware of the importance of this field. Ayurvedic Diet and Lifestyle concept are two major factors that influence whole body and the health of the hair as well. Irregular dietary habits, Poor diet, Illness and Deficiencies of any particular Vitamin and Mineral affects the quality of hair and problems like dandruff, thinning hair, early baldness, premature graying, spoil the hair quality.
In an individual the condition of the hair is the reflection of the complete constitution of his physical state. If the person is not healthy then the bad health will reflect from the hair. Ayurvedic classical literatures thrust upon overall regulation for hair care.
- Massage your scalp regularly
- Regular cleansing of your scalp and hair
- Regulate dietary habits
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